Microgreens are the first true leaves produced from a seedling of vegetables and herbs that can be easily grown. This microgreens kit contains everything that is needed to grow microgreens: jute grow trays, soil cakes, seed packs, aluminum water sprayer, greens trimmer, and an illustrated guide to help you through the process. These greens are able to harvest healthily, within 7 days from sowing. Seeds can be planted any time of the year and can be grown in any well-lit place. Microgreens possess very high levels of protein, all types of vitamins, and minerals. Considered the superfood of vegetables, microgreens are rich in antioxidants, phytonutrients, and consist of up to 40 times more nutrition than their adult counterparts.